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Start feeling better, here.

W Integrative Counselling & Wellness is a Winnipeg-based Therapy office providing thoughtful care rooted in experience and evidence-based research… helping you make sense of what you’re feeling and find a way forward that actually fits you.

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Real change doesn’t happen in pieces.

We help you work through what’s underneath… so your life actually shifts.

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Is W Integrative right for you or your family member?

Why Choose Us 

Who we work with...

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Individuals, youth, and families navigating anxiety, trauma, life transitions, and emotional overwhelm… whether you’re feeling stuck, dealing with something heavy, or just trying to make sense of where you’re at.

What we're trained in...

A wide range of evidence-based approaches including EMDR, somatic therapies, CBT, DBT, and trauma-focused work… thoughtfully integrated to support real, lasting change.

How we work

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Integrative, client-centered therapy that’s shaped around you… offered both in-person and virtually, and grounded in empathy, non-judgment, and the belief that your experiences and perspective should guide the process.

What You Can Expect

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A space where you can slow down, be heard, and start to untangle what’s going on… with support that helps you build insight, feel more in control, and move forward in a way that fits your life.

What we treat...

Depression

Anxiety & Phobias

Trauma & Abuse

Emotional Problems

Attachment Related Concerns

Relationship Issues

School Related Concerns

Behaviour Difficulties

Adolescent and Teen Problems

Family Issues

Loss & Grief

Parenting Concerns

Separation & Divorce

Life Stress

Tested & Trusted by

 Approved by Public Health Assurance 2035

Approved by Institute of Health and Safety 2035

Tested by Medical Research Institution 2035

4.5 Stars on Amazon

#1 Bestseller in Home & Kitchen

Satisfied Customers

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Carly Halou Chi

Los Angeles, C

Satisfied Customers

“Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.”

Matthew Ulrich

Miami, FL

Satisfied Customers

“Use this space to share a testimonial quote about the business, its products or its services. Insert a quote from a real customer or client here to build trust and win over site visitors.”

Chris Parks

Houston, TX

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Start feeling better, here.

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Let's Begin.

BOOK WITH A COUNSELLOR

About W Integrative

COUNSELLING & WELLNESS

Evidence-Based Approach to Counselling

W Intregrative approaches counselling from an integrative perspective using a variety of evidence-based approaches, though, there is a tendency to favour person-centered counselling in recognition that each person and his or her experiences are unique, so therapy should meet these distinctive needs. By holding unconditional positive regard and acceptance for clients and taking a non-judgmental position, communicated through empathetic understanding. The client’s perspective and needs are the foundation for therapy.

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The W Integrative team believes that clients have the capacity and resilience to resolve their problems and make their own decisions. However, from time to time, all of us need assistance, support, and direction, and as such, we will work with you to establish goals for your therapy.

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Our Core Interest

Many events in life cause us to experience many different feelings and thoughts, which can be difficult to manage. W Integrative offers a core interest in unconditional positive regard, empathy, and genuineness to help you to discover a new leaf in your journey.

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Through the work …

meaningful insights occur
hope returns
you have better control of situations
you are more empowered to make changes
you learn to make more meaningful decisions in your life

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What to Expect

At W Integrative Counselling & Wellness, we will try to understand how you experience your life from your perspective. We will make every effort not to assume that we know what you feel like simply because of shared similar experience and will do all that we can to treat your experience as something uniquely different.

It is important that you feel safe during sessions, and this will continually be assessed. Your needs, comfort, and safety are paramount in this respect.

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Kelly Kapoor

MSW, RSW, CCC

Kely is a licensed therapist who takes a warm, client-centered approach to care, creating a space where clients can feel supported, understood, and safe to explore what they’re carrying. Her work is grounded in evidence-based practices and shaped by the belief that therapy should be collaborative, compassionate, and tailored to each person’s unique experiences and goals. Sarah supports individuals navigating anxiety, trauma, emotional overwhelm, stress, and life transitions. Drawing from integrative approaches including CBT, somatic and trauma-informed practices, and mindfulness-based techniques, she helps clients build greater self-awareness, emotional regulation, and a stronger sense of connection to themselves and others.
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Celeste Kona

MSW

Celeste is a licensed therapist who takes a gentle, client-centered approach grounded in empathy, authenticity, and trust. She believes meaningful therapy begins with feeling safe, supported, and understood… creating space for clients to explore their experiences without judgment. Her work is informed by integrative, evidence-based practices and supports individuals navigating anxiety, trauma, stress, relationship challenges, grief, and life transitions. Drawing from approaches such as CBT, mindfulness, somatic awareness, and trauma-informed therapy, Celeste works collaboratively with clients to help them build emotional resilience, self-understanding, and lasting change.
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Corra Koffee

MSW, RSW

Corra is a licensed therapist who brings a calm, grounded, and compassionate presence to her work. She believes therapy should feel collaborative and non-judgmental… a space where clients can slow down, feel heard, and explore what they’re experiencing at their own pace. Using an integrative and trauma-informed approach, Cora supports individuals navigating anxiety, trauma, burnout, emotional overwhelm, self-esteem challenges, and major life transitions. Her work draws from evidence-based practices including CBT, somatic approaches, mindfulness, and client-centered therapy, helping clients build insight, resilience, and a stronger connection to themselves.
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Kallie Levary

MSW, RSW, CCC

Kallie is a licensed therapist who offers a thoughtful, compassionate approach grounded in connection, curiosity, and collaboration. She believes therapy should feel supportive and approachable… creating space for clients to better understand themselves, work through challenges, and move forward with greater clarity and confidence. Her work is rooted in evidence-based and trauma-informed practices, supporting individuals navigating anxiety, stress, emotional overwhelm, relationship challenges, and life transitions. Drawing from integrative approaches including CBT, mindfulness, somatic awareness, and client-centered therapy, Kallie tailors each session to the unique needs and experiences of the individual.
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Sarah Daase

MSW, RSW, CCC

Sarah is a licensed therapist who takes a warm, client-centered approach to care, creating a space where clients can feel supported, understood, and safe to explore what they’re carrying. Her work is grounded in evidence-based practices and shaped by the belief that therapy should be collaborative, compassionate, and tailored to each person’s unique experiences and goals. Sarah supports individuals navigating anxiety, trauma, emotional overwhelm, stress, and life transitions. Drawing from integrative approaches including CBT, somatic and trauma-informed practices, and mindfulness-based techniques, she helps clients build greater self-awareness, emotional regulation, and a stronger sense of connection to themselves and others.
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